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> Gymnasts girls, train barefeet
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Clipper
Posted: Dec 21 2009, 04:41 PM
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A few days ago I talked to a coach gymnastics,
and going to the speech,she said that gymnasts are required to train bare feet, because that also develop a better balance, more strength and flexibility in the legs, and during different exercises better distribute the effort among soles, ankles and knees.
So not only to form calluses as I thought ...
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DG2001
Posted: Dec 21 2009, 11:14 PM
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Being barefoot is the natural way, a barefoot girl is more graceful, balanced and safe.


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