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| City-feet members' message board > Barefoot memories&impressions > Gymnasts girls |
| Posted by: Clipper Dec 21 2009, 04:41 PM |
| A few days ago I talked to a coach gymnastics, and going to the speech,she said that gymnasts are required to train bare feet, because that also develop a better balance, more strength and flexibility in the legs, and during different exercises better distribute the effort among soles, ankles and knees. So not only to form calluses as I thought ... |
| Posted by: DG2001 Dec 21 2009, 11:14 PM |
| Being barefoot is the natural way, a barefoot girl is more graceful, balanced and safe. |